"It's A Lifestyle"
Hey Loves,
Let’s take a moment and just breathe.
Because if you’re anything like me, the start of the school year feels like a whole season in itself bookbags everywhere, lunchbox plans, new sneakers, haircuts, supplies, and a wave of emotions we don’t always name.
Hey love,
Let’s take a breath, right here, right now.
Not the rushed one you take before replying to emails.
Not the anxious one you let out before school drop-off or clocking in for work.
A real one. A grounding one.
Inside My Wellness Cabinet: The Herbs I Use and What They Do
There’s something about opening my little wellness cabinet at the end of a long day the calm, the warmth, the feeling that I’m taking care of myself from the inside out.
As a mom, a nursing student, and a woman rebuilding her peace, these herbs have become a part of the lifestyle I’m creating for myself. They keep me grounded, balanced, and centered even when life gets loud.
Today, I wanted to give you a peek inside my wellness world and share the herbs I use the most and why they matter.
Hey love, let’s talk.
You ever notice how your whole mood shifts after a nourishing meal? I’m not talking about the quick fixes or the sugary snacks that give you 20 minutes of joy followed by a crash. I mean the real food—the kind that loves your body back. That’s what this lifestyle is all about: choosing what feels good from the inside out.
Because when you eat well, you live well. And when you live well, you glow. Period.
Let’s get one thing straight right now choosing softness is not weakness.
The soft life? It’s not about being unmotivated or not hustling.
It’s about choosing what matters most and protecting your peace while doing it.
Because listen… we’ve been conditioned to think that if you’re not always grinding, always stressed, always busy—you’re not doing enough.
Let’s talk about grace because if we’re being real, we give it to everybody else… but barely give it to ourselves.
We’ll forgive other people’s flaws.
We’ll hold space for their healing.
We’ll understand their bad days.
But when it comes to us? We’re harsh. We’re impatient. We’re quick to say, “I should’ve done better.”
But here’s what I had to learn grace isn’t weakness. It’s alignment.
There’s a certain kind of freedom that comes when you no longer feel the need to explain yourself to people who misunderstand you on purpose.
Lately, I’ve been reminded how important it is to choose peace not just as a moment of stillness, but as a way of living. When you’ve outgrown chaos, you start to notice how some conversations just don’t deserve your energy anymore. You start seeing through reactions, ego, and distractions and realize not everything requires a response.
Let’s talk about it!
You know what the real flex is these days?
It’s not filters.
It’s not designer labels or being booked and busy with no time to breathe.
It’s waking up with peace.
It’s glowing naturally because you’re caring for your mind, your body, and your spirit from the inside out.
Let’s talk about something simple, free, and powerful:
Getting outside. Touching grass. Letting the sun kiss your skin.
I know it sounds small but hear me outthis right here is one of the most underrated forms of healing we have. Because in a world that’s always online, always rushing, always plugged in… sometimes what you really need is to unplug and step into the light.
Let’s talk about something most of us had to unlearn:
Just because someone spent time with you… doesn’t mean they valued you.
And just because you invested time somewhere… doesn’t mean it’s worth staying.
Let’s talk.
Because at some point, we all come face to face with something we have to let go of. A habit. A mindset. A person. A cycle. And no matter how much we’ve gotten used to it… it’s just not growing us anymore.
And listen I get it. Letting go isn’t easy. Especially when you’ve built routines around things that are secretly draining you. Or when your comfort zone has gotten so familiar, it feels safer than the freedom you say you want.
Let’s talk about mornings not the picture-perfect ones with fancy robes and expensive matcha. I’m talking about real mornings. The kind that makes or break your energy. The kind where it’s just you, your thoughts, and the decision to choose peace or let the chaos take over.
Let me tell you something I had to learn the hard way: if you don’t set your priorities, life will. And it won’t always be in your favor.​
I used to say “yes” to everything to people, to events, to expectations that didn’t even align with the life I was trying to build. I was tired. I was showing up everywhere except for myself. And the truth is, I didn’t realize how out of alignment I was until everything started to feel like too much.
Life is a series of lessons wrapped in blessings, heartbreaks, setbacks, and everything in between. It’s not always pretty. It’s not always soft. And it’s definitely not perfect. But here’s what I’ve learned: it’s all part of the lifestyle.
There’s a difference between being kind and being accessible to the point of exhaustion. One of the most powerful lessons you can learn on your healing journey is this: just because someone is used to having access to you, doesn’t mean they should
Let’s be real growth isn’t always pretty. It’s not always found in vision boards, pretty journals, or green smoothies. Sometimes, it starts with a hard truth: I played a part in this. That moment when you stop pointing fingers, stop blaming your past, your ex, your parents, or your circumstances and you just own it… that’s the moment your life starts to shift. That’s when you step into power.
In a world that moves fast, herbal tea reminds us to slow down.
It’s more than a warm cup — it’s a ritual, a reset, and a daily return to self.
At LIM Tisana, we believe every sip is sacred. Whether you’re steeping chamomile to calm your mind, ashwagandha to balance your stress, or lemongrass to refresh your spirit — you’re connecting to nature’s rhythm. Herbal tea becomes more than a beverage. It becomes a way of life.
Hey, Loves before the day runs away from you, before the to-do list takes over and the noise gets loud, let’s just pause. Breathe with me for a second. Now, ask yourself: how are you really showing up for yourself today? Because clean living isn’t just some aesthetic lifestyle with matcha and smoothies it’s about choosing peace on purpose. It’s in the little things: what you put on your plate, how you move your body, what you allow in your mind, and how you talk to yourself when nobody’s watching.
In a world that’s always rushing—notifications pinging, tasks piling up, and our minds constantly racing—something as simple as sipping tea can feel like a moment of peace you didn’t know you needed.
But here’s the truth: your tea routine isn’t just about drinking something warm—it’s about returning to yourself.
Let me tell you what manifestation really looks like.​
It’s not always crystals, vision boards, or writing “I am abundant” fifty times in a notebook. That’s cute—but real manifestation? It’s in the becoming. It’s in what you do when nobody’s watching. It’s in the faith you hold when nothing around you is giving you a reason to keep believing.
Let’s get into it.
Because too many of us are out here giving away our energy like it’s on clearance. Showing up for people who wouldn’t flinch if we disappeared. Answering messages we don’t have the mental space for.
Saying “yes” just to avoid the guilt that comes with saying “no.”